New Range of Therapy Blended Flower Essence:

I am just launching my new range of Blended Flower Essences…it has taken me a while to get them all up together! That is why I haven’t been posting blogs for a while… My new range is aimed at everyone who is and has been struggling with the unusual situation we find our world has become in the last few months. For many of us … Continue reading New Range of Therapy Blended Flower Essence:

The exciting bit when your book arrives!

For all you out there who have been supporting me during the writing, pondering, corrections, and frustrations with technology to get my book actually published…well finally I have copies in my hot sticky’s!! Thank you, thank you, thank you all so much!! Now you can actually buy a copy on Amazon…it is also available in Kindle form.  Continue reading The exciting bit when your book arrives!

Winter…but the right flower appears

We have had such a strange year weather wise…like a lot of the world. Here in South West France Autumn is normally a wonderful time of year, sunny warm and dry…but this year although it has been mild it has been so wet and grey…Such a pity we couldn’t send some of that rainfall to Australia. The effect at the moment is that the grass … Continue reading Winter…but the right flower appears

Video introducing my new book

After a few years of frustration I have finally finished my book. I had no idea it would be so tricky…even when I had finally finished the copy, I still had weeks of formatting, setting up a publishing site on Amazon and learning how to upload my book. I was really keen to get the book out there for Christmas, and to sell it at … Continue reading Video introducing my new book

Banana and Date Tea Cake Recipe

I thought it was about time I published a healthy recipe for those of you who need some light relief….a healthy cake that can suit all the different types of anti-inflammatory diet with a few substitutions of ingredients to suit your specific diet. Ingredients; 225g (8oz) Gluten Free Self Raising Flour (I use Doves) 1/4 tsp Bicarbonate of Soda 1/2 tsp Salt 75g (3oz) Fat … Continue reading Banana and Date Tea Cake Recipe

Red flag foods that cause intollerances part 2

Here are the second batch of food and beverage items that may cause you digestive and auto-immune problems. Alcohol; The occasional glass of red wine offers you a boost of antioxidants, but in general all alcohol consumption increases the production of the C-reactive protein. This is this protein that is used in blood tests to establish the level of inflammation in someones body. Many alcoholic drinks contain … Continue reading Red flag foods that cause intollerances part 2

Different types of Anti-inflammatory Diets

  The reason it is so tricky deciding what to eat on an anti-inflammatory diet is that there are several versions of it….. Vegan version: no animal products at all, which can also include honey. In addition vegans also need to avoid substitute meat products as these can increase inflammation, as does glutinous wheat, spelt, kamut, barley and other grains. Soy products also need to … Continue reading Different types of Anti-inflammatory Diets