Red flag foods that cause intollerances, part 1

There are quite a few catagories of food that can cause intolerance in our digestive systems. One or two categories may be a problem for you, but it is very unlikely that all of them are. In my last blog I talked about elimination diets as a method of confirming which if any Red Flag foods cause issues with your digestion and or auto-immune disease. … Continue reading Red flag foods that cause intollerances, part 1

Avoiding the path to an Auto-Immune Disease…

We need to be sure our digestive health is working at its best to avoid sleep walking down a path into serious health problems in later life. To achieve that, we need to provide our bodies with the right balance of foods, nutrients and water. The problem of chronic inflammation in our bodies is also a major health risk, again contributing to a malfunction of … Continue reading Avoiding the path to an Auto-Immune Disease…

How does an auto-immune disease start?

Which conditions fall under the ‘auto-immune’ category of diseases? Well there are many of them, over a hundred actually, some of the more recognised include; Diabetes, Cardiovascular disease, Rheumatoid Arthritis,  Multiple Sclerosis, Graves Disease, Psoriasis, Coeliac disease, Myasthenia gravis, Hashimoto’s Thyroiditis, Lupus, Ulcerative Colitis, Crohn’s Disease, Irritable Bowel Syndrome, Vitiligo, Alopecia, Chronic Fatigue Syndrome, Eczema and Asthma to name but a few. In most cases, the … Continue reading How does an auto-immune disease start?