Banana and Date Tea Cake Recipe

I thought it was about time I published a healthy recipe for those of you who need some light relief….a healthy cake that can suit all the different types of anti-inflammatory diet with a few substitutions of ingredients to suit your specific diet. Ingredients; 225g (8oz) Gluten Free Self Raising Flour (I use Doves) 1/4 tsp Bicarbonate of Soda 1/2 tsp Salt 75g (3oz) Fat … Continue reading Banana and Date Tea Cake Recipe

What do you eat on an Anti-inflammatory diet?

After looking at food and beverage items that you should avoid…there is a tendency to think what on earth can I eat? How am I going to cook it? There are loads of things and after a while your common sense starts to realise what is good and what isn’t. If you are like me…someone born with a sugar spoon in my mouth..I found it … Continue reading What do you eat on an Anti-inflammatory diet?